I AM GOING FOR IT: National Start Walking Day

FYI...It's NATIONAL START WALKING DAY...so GET MOVING!

LEARN MORE HERE

Where I've been and where I'm going:

My goal is to lose 3 lbs a month and have my BMI (Body Mass Index) be under 30.

Height: 5'3

BMI: 32.5

Date Weight BMI

4/16/08 Gave birth to a beautiful, healthy baby boy.

9/29/08 196.8 34.9

10/6/08 192.6 34.1

10/13/08 192.4 34.1

10/20/08 193.6 34.3

10/27/08 190.6 33.8

11/3/08 190.4 33.7

11/10/08 188.4 33.4

11/17/08 185.2 32.8

11/24/08 183.4 32.5

12/1/08 184.8 32.7

6/29/09 179.2 31.7

7/6/09 183 32.4

7/20/09 182.2 32.3

7/29/09 179.6 31.8

8/5/09 179.4 31.8

8/18/09 180.4 32

8/24/09 179.2 31.7

9/9: 183.2 32.4

9/14: 183.6 32.5

9/21: 183.8 32.6

9/28: 180.4 32

10/5 178 31.5

10/12 180 31.9

10/19 181.2 32.1

10/26 176.6 31.3

11/2 180 31.9

11/9 176.2 31.2

11/16 176.4 31.2

11/25 177 31.2

11/30 173.8 30.6

12/7 173.6 30.6

12/14 172.6 30.6

12/31/09 173.8 30.8

1/9/10 170.8 30.3

1/21/10 175 31
2/1/10 175.8 31

2/8/10 171.4 30.4

2/15/10 175 31

3/1/10 176 31.2

3/9/10 176.8 31.2

3/19/10 177.2 31.2

3/26/10 175 31

4/9/10 178.2 31.6

4/14/10 175.2 31

4/21/10 176 31.2

4/30/10 175.2 31

5/5/10 172.8 30.6

5/12/10 173.2 30.7 Body Fat 37.1%

Total weight loss: -21.6 lbs.

I AM GOING FOR IT

Wednesday, April 7, 2010

National Start Walking Day

28 comments:

Vote Now!

Where I've been and where I'm going:

Tweets

Amazon Contextual Product Ads

Search This Blog

Blog Catalog

Check out the links that keep me going...

Labels

Blog Archive

Followers

I AM GOING FOR IT

Wednesday, April 7, 2010

National Start Walking Day

28 comments:

Vote Now!

Where I've been and where I'm going:

Tweets

Amazon Contextual Product Ads

Search This Blog

Blog Catalog

Subscribe...GO FOR IT!

Check out the links that keep me going...

Labels

Blog Archive

Followers