Goin' With the Flow

    
     This weekend I took some time to get myself together after Friday's weigh-in debacle.  I decided I must recommit, relax a little bit and just move forward.  I realize I can't abandon "getting healthy", it's really not a choice at all.  I took a Yoga Flow class at my gym...and it helped me to focus, take long, deep breaths, concentrate on the strength that I have already built up in the my body and just feel a little bit better.  At first, I found the class really easy but as usual, the next day I felt sore in those hard to reach places, the muscles I just can't seem to get to by running.

     In my effort to feel better, I bought myself a couple of new "warm weather" shirts and spent a considerable amount of time perusing the aisles in Trader Joe's.  I actually find grocery shopping relaxing...when my husband watches the kids, that is!  He was a saint, letting me have the entire day to feel better.  I felt a sense of accomplishment in getting myself and the family set up for the week.  I planned out Weight Watchers recipes and filled our pantry and fridge with low-Point food.  I'm not going to let that damn scale win!