Here's how it looked-the number to the right is the calories-and is an approximation given research I've done from packaging and online. I felt like it was a good idea to look at these numbers rather than Weight Watchers Points this week. I wanted a new perspective on things and how many calories I am really ingesting.
MONDAY:

Breakfast:
Soy Latte 1/2 grande 162
Snack:
Protein Pack from Starbucks (hard boiled eggs, apple slices, grapes, 1 oz. cheese, small whole wheat bagel) 290
Chinese Tea
Lunch:
Fresh Brothers Spinach and Mushroom pizza (2 small slices) 270
1/2 cup greek salad 105
Snack:
edamame 1/2 cup 120
Dinner:
Weight Watchers Portobello Mushroom Burger with basil mayo 288Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips 120
Red wine 100
TOTAL CALORIES: 1452
Workout:
Bike 30 minutes-5.5 miles
Jumping 3X12
Bicep curls 3x12 10 lbs.
Leg Extensions 20 lbs. 3x12
Leg Adduction 70 lbs. 3x15
Leg Abduction 50 lbs. 3x20
Run 10 minutes -.68 miles
TUESDAY
Breakfast:
Chinese Tea
2 eggs 150
Coffee with soy milk 14
Snack:
Bite of birthday cake 100
Lunch:
Ate at the Spot, a vegetarian restaurant in Hermosa Beach, California.
Vegetable soup with black eyed peas 80
Dear George - a dish with tofu and mixed vegetables in a "savory" sauce 128
Water
Snack:
Edamame 1/2 cup shelled 120
Yogurt covered pretzels 150
Dinner:

Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips 140
Wine 100
TOTAL CALORIES: 1269
Physical Activity:
Biked 2.5 miles 58 calories
Side step ups 3x12 92
Tripod dips 3x12 46
Bicep curls 3x12 41
Booty lift/crunch 3x12
plank/jacknife 3x12
leg lifts with ball 3x12
WEDNESDAY:
Breakfast:
Water and Apple Cider Vinegar 0
Snack:
Balance Bar 210
1/2 coffee with soy milk 15
Lunch:
Half Miso Salad from California Pizza Kitchen 580
Bites of my kids mac and cheese 150
Bite of my kids cheeseburger pizza 80
Water
Snack:
Cheese stick 60
Dinner:
Edamame 90
Dynamite: 187
Miso Soup 84
Hand Roll 117
Sushi Roll -various fish and some tempura 508
Beer 145
2 glasses red wine 170
TOTAL CALORIES: 2396
Workout:
With Trainer
Dead Bug leg lifts
Planks
Full situps 2x20
Ball Stretch
Ball Situps
Side Bridge
Bridges
Leg Lifts on side
(2 sets of each)
This has been a great test to see the differences between cooking and planning at home and eating in and going out. What I thought was seemingly innocent (a night out for sushi) actually sabotaged my day. Knowledge is power and I will move through the week with a bit more understanding of my diet and the consequences of stepping away from the rules of the game.
4 comments:
Genial brief and this mail helped me alot in my college assignement. Gratefulness you as your information.
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