Wednesday, February 24, 2010

Calorie Counter/Dietminder

DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)


     I found a great resource to figure out how many calories you need a day in order to maintain or to lose weight.  Check out the American Cancer Society's link below.  It takes into consideration you weight and activity level and also has tools to figure out calories burned during various exercises.  I hope you find it useful.


Also, the Dietminder Personal Food & Fitness Journal is a fantastic solution for journaling food and writing down your workouts.  I have tried so many different types of journals and found that this one is the most inclusive and is laid out well.  It has space to track meals and snacks, a place for calorie, fat, carbs, fiber and protein as well as supplements and physical acitivity.  It even has space to do the "math".  I found mine at Barnes & Noble but you can also order it here.





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