Sunday, January 10, 2010

Size Does Matter



  

     Did you know that people underestimate what we eat each day by 30-50%? That can be up to 1,000 calories a day!  And I'm not just talking about a cheeseburger and fries.  I think we do it with salads and dressings and too much food in general.  We also tend to overestimate how hard we work out.  I actually attended a Weight Watchers meeting on Saturday.  I've been going for so long, about 16 months so I got very complacent about it.  I'd stroll in, weigh myself and leave because I had the baby with me and I was afraid that people would get mad he was there.  The Saturday meeting was a treat because I could go and actually listen and I was reminded about how important WRITING DOWN WHAT YOU EAT can be when you are dieting.  I originally wanted to use the blog to document my meals but it seems so boring and tedious.
Free Bonus! Weight Watchers Easy Measure 3 Piece Stainless Steel Serving Set
  Starting tomorrow I'm hoping to write down everything again - both workouts and food.  I'm going back to the basics to see what I'm actually eating...I'm counting all the little bites of kiddie food too.  I want to get back to focusing on portion control.  I think I'm doing it right most days but your memory doesn't always serve you correctly in these situations.  I also bought myself the Weight Watchers Easy Measure Serving Set.  It's stainless steel and they are pre-measured for 1 cup, 1/2 cup and 1/4 cup servings.


Pleas feel free to document your meals here too.  It will be fun and it might be interesting to see what we're all eating and learn from each other and be HONEST, we all make mistakes!

26 comments:

Gloria Cantu said...

Okay, here it goes.

Morning:
4 boiled eggs (yup, your eyes are not deceiving you)
1 pancake
1 glass of Mango juice

Lunch:
2 slices of whole grain bread dipped in balsalmic vinegar and olive oil.....okay, it may have been three slices.....
Zinger ( I know, I'm bad)
1 glass Mango juice

Dinner:
grilled Salmon with corn on the cob and sliced Whole grain bread)
12oz. Diet Coke

no exercise today

KMac said...

I love it GC! Thanks for posting!

yabler said...

wow, I can't believe you have been going to WW that long. The longest stretch I ever did was 16 weeks. I got a little charm to prove it. Once I hit 10% I tend to quit. Went to the dietician and found that I am now the heaviest I have ever been, even while pregnant. That is a very depressing realization. I am starting all over from scratch today. Trying not to get overwhelmed by the big goal.

KMac said...

Yo, I'm so glad you went and I'm here for you! Don't look at the BIG goal...it will make you crazy. SMALL steps. It's like running a marathon...a little bit at a time and you need to "train". I'm posting food starting today too. You can do it girl! xoxo

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