Saturday, January 2, 2010

Butterflies



You've got a GUT feeling about someone, you've got that sinking feeling, or you've got butterflies in your stomach around that cute guy...you are probably on to something.

Many people don't realize that your belly is like your SECOND BRAIN, a term coined by Dr. Michael D. Gershon, with over 100 billion neurons (over HALF the neurons in our bodies) which signals our bodies to stress.   These nerve cells line the digestive tract and are referred to as the enteric nervous system.  Over 95% of serotonin is actually located in the gut.  So your belly can actually dictate your moods.  Your gut contains the same hormones and neurotransmitters as your brain.  Eat something and the gut begins to process the food, figuring out where to put everything and what is necessary.  Your gut will tell you what it needs and it doesn't.  So it you get a belly ache after eating your favorite chocolate cake, or that extra slice of pizza, you might want to listen.  During mealtime, try to eat slowly, being aware of how your stomach feels ( I KNOW how hard that is) but what you feel in your gut is highly indicative of what is going on in your body.  Give it a shot, eat right and eliminate the junk.  See if your mood will lighten, your stress level will go down, you might even lose a couple more pounds!

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