So last weekend I thought I was one of the Hilton sisters parading around Hollywood sipping martinis. That did me in for last week's weigh-in and I gained 3.4 lbs. I didn't stress too much, because 1.) it's sort of fun to be a Hilton and 2.) I knew that if I got back on track, focused and was strict, the weight would come off. And it did! Today I weighed in and I lost 3.8 lbs. Yipppeee! It felt really good to get on that scale and see it move in the right direction.
If you were training for a marathon, would you put one foot in front of the other and then say "That wasn't good, I think I'll go back and do it again!"
Well, the answer is clearly NO. This writing exercise enables wanna-be novelists to let go and truly "Just do it". I highly recommend it! And if you can't wait 'til next year, April is set to be "National Script Writing Month." Check it out!
I haven't been journaling my food, I needed a break from all that. I have been doing quite well though, finding some creative ways to incorporate more veggies. But here's the exercise I've been doing:
Friday: I was stuck in the house with the baby who had an ear infection so I made the most of it. I did yoga on my Wii Fit. It wasn't a lot but it got me moving and I have increased my balance significantly according to the Wii.
Saturday: I didn't get to do anything since I had the 2 boys and a soccer game.
Sunday: Hit the gym and was excited about it. I biked for 10 minutes, 100 sit-ups on the ball, bicycles (lying on my back), squats, biceps, triceps, leg extensions, lying on back leg extensions, treadmill 10 minutes (11 min miles for 5 minutes, walked 5).
How was your week?
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