Friday, November 20, 2009

Do Peanut M&M's count as protein?




  
My nutritionist recommended that I eat peanuts or some kind of nuts for an afternoon snack.  I didn't have any today so I reached into my daughter's bag of Halloween candy and found two different versions of peanuts 1.) A Recess Peanut Butter cup and 2.) A small bag of Peanut M&M's.  I couldn't decide, so I attacked both.  Maaaannnnn, they were good!  Typically, I'd have a cup of coffee around 3 and not necessarily need a snack but I was all out of K-cups today and I couldn't find the cradle insert for my "easy to use" coffee maker.  I wanted to make tea but our Sparklett's dispenser had been unplugged so someone could use their laptop at the kitchen table.  So I felt like I deserved a special little treat (or two.)

   My body aches SO MUCH from working out with my trainer and I needed to give myself some love.  She took me outside and abused me.  She had me running around cars and skipping through an empty parking lot. I'm sure I looked like a complete moron but actually the skipping was sort of fun.  I hadn't done that in ages...I felt like a little kid.  My trainer had me doing step-ups along a fairly tall wall, I could barely get up on.  My butt aches now.  It was a great workout I have to say, tons of cardio, squats, step-ups. I asked her for a butt and thigh workout and that's clearly what she gave me because I can hardly stand up.

     This last week has been all cardio for me.  Yesterday I did 20 minutes on the bike, 10 minutes on the stairmaster and 15 minutes on the elliptical.  I was sort of A.D.D yesterday!  I'm hoping to get to yoga class and do a 1 hour run on the treadmill this weekend.  That's my goal anyway.

     How will you stay active this weekend?????

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