I'm no prude, but is it really necessary to take off all your clothes and blow dry your hair at the gym? And is it normal to have conversations with people you've just met in your birthday suit? Yesterday I wasn't sure it was a good idea for the middle-aged (and that's being nice) lady to put her leg up on the counter, apply lotion, and completely bend over....and did I mention that she was naked?

Tell me YOUR take on the subject...
ANYWAY,
Here's what I did the last couple days:
Tuesday: 30 minutes on the treadmill, weights
Wednesday: Ran/walked 40 minutes, biked 10
Thursday: Worked out with my trainer concentrating on abs and core. It was a tough one!
Eating has been good. Still doing the following:
Breakfast: Eggs or Protein shake with strawberries
Snack: Fruit
Lunch: 1/3 protein and 2/3 veggies
Snack: Palmful of nuts or cheese stick
Dinner: 1/3 protein and 2/3 veggies OR 1/3 starch and 2/3 protein
(sometime I do the starch/protein at lunch)
I am not combining protein and carbs in the same meal (this includes fruit with protein...no trail mix)
Lots of water-except with dinner...only 6 oz then.
It's been relatively easy and I can actually feel it working this week. Whether or not the scale show is this week I am well aware of the fact that my body is changing.
5 comments:
LOL!!! I know what you mean Kelly. I once saw this lady butt naked sitting on the bench in the locker room and I thought to myself I would never ever sit on the benches or put my stuff on it without spraying disinfectant.....LOL!!! I'm serious...I carry that stuff in my purse and I use it everywhere!!!
I'm one of the full figured women who walk around the spa naked! I dont go to gyms, but if I did, I might. I figure, we're all women, who cares. I dont know if I'd put my leg up on the counter and apply lotion. but then again, I dont think my leg could reach the counter! ha!
I just look away and bring my own towel since the ones they provide in the gym are too super tiny.
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