Thursday, October 1, 2009

Wahoo!


Wahoo's Fish Tacos is a great place to visit if you are seeking out healthy, fresh and inexpensive food.  I love to bring people here when they visit Southern California (other locations include Colorado, Hawaii and Austin, Texas).  The vibe is very cool and casual - the decor includes surfboards hanging from the ceiling and skateboard stickers all over the tables and chairs.  You can grab a cold Corona (light of course!) and can sit outside.  Options include charbroiled and blackened chicken, fish, shrimp in burritos, tacos, salads or in a "bowl" which includes rice (brown rice is available), black beans and your choice of protein.  Last night I ordered the Wahoo salad with charbroiled mahi mahi and requested that the cheese and tortilla chips be left off (only about 6 points).  I added the banzai veggies and I got the yummy cilantro dressing on the side.

Here's how the rest of my day went:

Workout: I took the day off from the gym - my body was HATING me (sore muscles from head to toe) and I needed to take time to get things under control at my house.  I was able to walk the mall with the baby early in the morning.


Breakfast: 1/8 cup egg beaters (1), chicken (2), ½ slice cheese (1) 1 slice wheat toast (2)
Snack:  Starbucks skinny Vanilla latte (4)
Lunch:  Wheat tortilla (2), turkey (2), 1 slice cheese (2) ¼ avocado (1), 1 tsp dressing (.5)
Dinner: Wahoo's Mahi Mahi salad (6), bite of a bean burrito (2), Corona Light (2)

Total 27


Here's my shopping list for this week:

Frozen edamame
Feta cheese
scallions
3/4 lb. boneless sirloin cut into 2/1/2 inch strips
Fresh broccoli
Reduced sodium soy sauce
4 1/4 lb. thin sliced chicken breast cutlets
Red onion
All Fruit Black cherry preserves
Fuyu persimmons (not in season)
Baby spinach
pomegranate seeds
Fresh linguini
Frozen soy protein crumbles
Fat free garlic herb tomato sauce
Fresh grated parmesan cheese
Fat free milk
Dried cherries
Blueberries
Strawberries
Lowfat cream cheese
Jelly
Chicken Salad
Cucumber

20 comments:

Anonymous said...

Fuyu persimmons? pomegranate seeds? sodium soy? what the !@#$%? Is that food or Laboratory Experiment?

KMac said...

Yes, pomegranates are one of the Superfoods with tremendous nutritional benefits. They are high in Antioxidants and vitamin C. The pomegranate has been utilized in foods in the Mediterranean and Africa for thousands of years. I prefer the reduced sodium soy sauce because I don't want to retain water. The persimmon is known as the "divine fruit" in Japan because it is so sweet. I thought it would be fun to cook with a new fruit...here is more info on it
http://www.examiner.com/x-7130-SF-Farmers-Markets-Examiner~y2009m10d1-A-Plethora-of-Persimmons

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