Tuesday, October 6, 2009

Tuning Up


I need a new workout mix for the month of October!


Any suggestions on songs to get me moving?  I need to hear from you!  I will post the mix on itunes so you can all download it.

Because I lost weight this week, I am allowed 1 less Weight Watchers point each day. I can now eat 25 points.  Here’s how yesterday went:

Workout:  Cardio tennis – 1 hour

Breakfast: 2 eggs, 1 wheat bread (5)
Snack: Skinny vanilla latte (3)
Lunch: ½ homemade wheat quesadilla with lowfat swiss and turkey (5) salad (1)
Dinner: 1 balsamic pork chop (3) (cooked with chicken broth and balsamic vinegar), 3/4cup noodles with margarine and parmesan cheese (4), edamame (2), salad (1) wine (4)
Dessert: Ben & Jerry’s Half Baked Fro Yo (5)

Yikes! I ate 33 points!  I wasn’t planning on that.  I shouldn’t have picked up that yogurt and brought it to my friend Aimee’s house.  I should have brought wine OR yogurt but not BOTH!  But it really was SOOOOOO good and it had been so long!  I went over by 8 WW points.  Damn!  I get an extra 35 each week but I don’t usually plan on using them.

Thank God tomorrow is another day to try to be successful…

Send me your favorite songs! I need it this week!

28 comments:

Aimee Hoffman said...

Kelly - it's my fault! In order to rectify the situation, I will consume the remainder of the wine and ice cream tonight so you do not fall off the wagon again. I am here for you, girl!!
Aimee

Anonymous said...

Music? I would suggest the CD by your Father-in-Law Titled, "Tongue In Cheek"...just sayin'

Anonymous said...

Oooh, I have lots of fun stuff to listen to!

Careful - Paramore (the new album, they get me fired up!)
New Divide - Linkin Park
I Gotta Feeling - Black Eyed Peas (of course!)
Lose Yourself - Eminem
Wanna Be Startin Something - MJ
Another Way To Die - Jack White & Alicia Keys
This is How a Heart Breaks - Rob Thomas

Anonymous said...

How about Chop Me Up by Justin Timberlake?
And a little 80's, but Heartbreaker by Pat Benatar!
Toxic by Britney
Harder to Breathe - Maroon 5
I Want You Back by the Jackson 5
Crazy - Alanis Morissette
The Next Episode - Dr Dre and Snoop Dogg
Random.. the more random the better! It keeps it interesting.

KMac said...

Thanks for the suggestions...mix will be available soon!

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