Today I weighed in at Weight Watchers and I left in tears...this time TEARS OF JOY!
I was thrilled to find out that I LOST 4.6 lbs. this week! Since meeting with my nutritionist and following his plan of not eating protein with carbs, taking vitamins that will help my body to process food and using my body brush to stimulate my lymphatic system, I have achieved some success. I'm so thrilled and excited. My tears were those of RELIEF. No, I'm not crazy or lazy, I just had to find what works for ME and my body. Feeling a little bit of success make me want to move forward in the right direction, making the right choices.
Here's the dealy-o for yesterday:
Workout: took the day off
Snack: Odwalla Bar
Snack: 2 carrots, slice of ham
Appetizers-shrimp, 1 piece of cheese, carrots and guacamole
Dinner: Tuna steak, skirt steak, cabbage salad, salad, wine
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33 comments:
Do you ever "Go For It" and swim? I've been swimming for a few weeks now and I feel like a NAVY Seal. I have to say, I thought I would see better results but it will do for now.
Also, I need a good Nutritionist. Just about 30 minutes ago, I Googled "Nutritionist" and "Philadelphia" The results, blah... Where did you go to get a good "Nutritionist"? BTW, I hate typing the word "Nutritionist"...
My nutritionist was recommended to me from a friend who did extensive research on the topic. I'll ask mine and see if he knows anyone in Philly. You could call your General Practitioner and ask him/her to refer you to one too. I put a shout out on FB for you...
PS. swimming rocks!
Kel- I am so excited for your success this week! It's great you found a way to eat that works for you. Congratulations!
thanks PJ!!!
You seem to be doing everything right Kelly...Congrats on the Loss! By the way, did you see that young Woman on Rachel Ray Today that did a whole lota weight loss by following Weight Watchers and working out? She was inspiring.
Great job Kelly! So happy for you!!!
thanks Gloria! Appreciate it!
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