Wednesday, October 21, 2009

Support Systems-The Biggest Loser







Support is key in weight loss.

On "The Biggest Loser" last night Dina was sent home to visit her family.  I was appalled to see that her husband took her out to a restaurant, sat next to her and ordered like complete pig - stuffing a big fat burrito in his face.  A SUPPORTIVE husband would have cooked at home for her or at LEAST ordered something healthy or asked her to order for him to show him what she's learned.  What he did was like talking an alcoholic to a bar the day they got out of rehab.  I felt really bad for her.

After Dina got kicked off the show, she made no mention of her husband but she talked about her amazing and adorable little son and how supportive he was.  I'm glad her son didn't pick up her dad's bad habits and am assuming the husband may not be in the picture anymore.  I can tell you mine might not be if that's how he acted.

It VITALLY important that you have a support system when you are trying to lose weight, or trying to achieve any of your goals for that matter.  That's why Dina was so attached to Rudy, who was her rock when they were teammates.  It's important to STEER CLEAR of those people who bring you down or do not respect what you are trying to do for yourself.  And you may have to look outside your inner circle for that sometimes, but you will find it.  You must create it.  I realize I am VERY lucky to have a loving, supportive husband and have children who ask "are we going to the gym today?"  I have also created my own support network: I have made friends at the gym, started this blog (and appreciate all of the conversations and advice that has come of it), attend Weight Watchers meetings and hired a nutritionist.  I'll give you the low-down on my nutritionist meeting in my next post.

Here's how my day went yesterday:

Workout: Cancelled the trainer-my back is still screwed up! Very frustrating!
Breakfast: 1 egg, wheat toast, coffee
Lunch: Fat Flush tortilla, halibut, cabbage salad, quinoa
Snack: Function: Urban Detox drink
Dinner:  Salad with tofu and halibut, grilled vegetables, sunflower seeds

AND NO WINE!!! (DAY 2)

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