Friday, October 23, 2009

Stress-o-holic




I love stress. I thrive on it.  If I don't have a zillion things to do I get bored and depressed...I need to have a sense of purpose.  A full calendar of playdates, roadtrips and company puts a smile on my face.  People think I'm crazy that I have 3 kids under 4, workout 5 days a week, blog every day and am going to write a novel in the month of November (thanks to my husband who signed me up for the class-he's nuts!).  But truly, I NEED to have stuff to do.  I am realizing the importance of down time now that my nutritionist made me aware of my parasympathetic nervous system.  I need to respect it and give it some time to do it's job, that is, stimulate the gastrointestinal tract to process food and eliminate waste.  That energy can then be used to restore and build tissues.  I need to slow down every once in awhile and just chill.  Allow my body to relax, breathe and mellow out.  A yoga class, a walk on the beach and a warm bath...I think I'll add them to my to-do list!



Please tell me,  how do you mellow out?


The low-down on yesterday:

Workout:  Circuit training - focusing on the core.
Breakfast:  Protein Shake
Snack:  yogurt
Lunch:  Fresh turkey breast, slice of cheese, salad
Snack: Nuts
Dinner:  Cilantro Cod, eggplant, salad, wine

23 comments:

mmjiaxin said...

prada outlet
oakley canada
true religion outlet
new york jets
hollister uk
michael kors factory store
los angeles lakers
swarovski outlet
winter jackets
mbt shoes outlet
coach outlet store
san antonio spurs
nike free uk
los angeles clippers
instyler ionic styler
michael kors outlet online
michael kors handbags
ugg boots uk
lululemon pants
michael kors outlet
mm1120

John said...

louis vuitton bags
ray ban sunglasses
cheap jordans
cheap jerseys
kate spade handbags
abercrombie and fitch
louboutin femme
polo ralph lauren
hollister clothing store
ralph lauren uk
oakley outlet
louis vuitton
ralph lauren outlet
coach outlet
michael kors outlet
oakley sunglasses wholesale
air max 95
kevin durant 8
coach outlet
rolex watches
ralph lauren outlet
louis vuitton handbags
abercrombie & fitch
tod's shoes
ray ban sunglasses
louis vuitton handbags
michael kors outlet online
canada goose sale
nike trainers uk
coach outlet
retro 11
kate spade outlet
louis vuitton outlet stores
hollister clothing
toms outlet
michael kors outlet clearance
2016130yuanyuan

Chenzhen 20160303chenzhen said...

nfl jerseys
canada goose
michael kors outlet online
tiffany and co
air jordan shoes
coach outlet online
michael kors outlet
instyler
adidas superstar
nike blazers uk
adidas wings
louis vuitton bags
michael kors outlet online
jordan retro 11
coach factory outlet
coach factorty outlet
kobe 8
cheap uggs
canada goose outlet
louis vuitton handbags
fitflop shoes
nike trainers sale
michael kors outlet online sale
michael kors bags
air max 95
hollister clothing
ugg outlet
lebron james basketball shoes
ugg outlet online
michael kors bags
ray ban sunglasses
michael kors outlet
michael kors outlet online
christian louboutin shoes
nike store uk
ray ban sunglasses outlet
louis vuitton bags
ray ban
uggs for women
coach outlet online
20160314chenzhen

ankitasingh said...

Aol Technical Support Phone Number
Aol Technical Support Number
Aol Tech Support Number
Aol Tech Support phone Number
Aol Support Phone Number
Aol Tech Support Number
Outlook Technical Support Phone Number
Outlook Technical Supprt Number
Outlook Tech Support Number
Outlook Tech Support Phne Number
Outlook Support Phone Number
Outlook Tech Support Number

roshini said...


Sage Support Phone Number
Sage Support Phone Number
Sage Support Number
Sage Suport Tech Phone Number
Sage Support Tech Number
Sage Support Technical Phone Number
Sage Support Technical Number
Sage Customer Service Phone Number
Sage Customer Service Number

Anjilo Jilo said...

Quicken Support Phone Number
Quicken Support Phone Number
Quicken Support Number
Quicken Technical Support Phone Number
Quicken Technical Support Number
Quicken Tech Support Phone Number
Quicken Tech Support Number
Customer Service Phone Number
Customer Service Number

Quickbooks Technician said...

Quickbooks Technical Support
Quickbooks Enterprise Support Number
Quickbooks Customers Service Number
Quickbooks Tech Support Number
Quickbooks Pro Support Number
Quickbooks Payroll Support Number
Quickbooks Premier Support Number
Quickbooks Error Support Number
Quickbooks Enterprise Technical Support Number
Quickbooks Customers Service Phone Number
Quickbooks Technical Support Number
Quickbooks Pro Tech Support Number
Quickbooks Payroll Technical Support Number
Quickbooks Premier Technical Support Number
Quickbooks Error Technical Support Number

Quickbooks Support said...

Quickbooks Support Phone Number
Quickbooks Support Number
Quickbooks Technical Support Number
Quickbooks Tech Support Number
Quickbooks Technical Support Number
Sage Tech Support Number
Sage Technical Support Number
Quicken Tech Support Number
Quicken Technical Support Number

Kanika Jaiswal said...

QuickBooks Technician
Quickbooks Support Phone Number
Quickbooks Tech Support Number
Quickbooks Support Number
Quickbooks Technical Support Number
Quickbooks Tech Support Phone Number
Quickbooks Technical Support Phone Number
Quickbooks Customer Service Number
Quickbooks Customer Service Phone Number
Quickbooks Customer Support Number
Quickbooks Customer Support Phone Number
Quickbooks Help Desk Phone Number
Quickbooks Help Desk Number

Mohini Roy said...

Quickbooks Tech Support Number
Quickbooks Support Phone Number
Quickbooks Tech Support Number
Quickbooks Support Number
Quickbooks Technical Support Number
Quickbooks Tech Support Phone Number
Quickbooks Customer Service Number
Quickbooks Customer Service Phone Number
Quickbooks Customer Support Number
Quickbooks Customer Support Phone Number
Quickbooks Help Desk Phone Number
Quickbooks Help Desk Number

Mohini Roy said...

Quicken Support Number
Quicken Support Phone Number
Quicken Tech Support Number
Quicken Support Number
Quicken Technical Support Number
Quicken Tech Support Phone Number
Quicken Customer Service Number
Quicken Customer Service Phone Number
Quicken Customer Support Number
Quicken Customer Support Phone Number
Quicken Help Desk Phone Number
Quicken Help Desk Number

Mohini Roy said...

uicken Tech Support Number
Quicken Support Phone Number
Quicken Tech Support Number
Quicken Support Number
Quicken Technical Support Number
Quicken Tech Support Phone Number
Quicken Customer Service Number
Quicken Customer Service Phone Number
Quicken Customer Support Number
Quicken Customer Support Phone Number
Quicken Help Desk Phone Number
Quicken Help Desk Number

Sage Technical Support Number said...

Sage Technical Support Phone Number @1-855-924-9506
Sage 50 Tech Support Phone Number
Sage 50 Support Number
Sage 50 Technical Support Phone Number
Sage 50 Tech Support Phone Number
Sage 50 Customer Service Number
Sage 50 Technical Support Phone Number
Sage 50 Tech Support Number

Scart said...


Packers and Movers

Packers and Movers in Pune
Packers and Movers in Mumbai
Packers and Movers in Gurgaon
Packers and Movers in Noida
Packers and Movers in Delhi
Packers and Movers in Chennai
Packers and Movers in Hyderabad
Packers and Movers in Bangalore
Packers and Movers in Ghaziabad
Packers and Movers in Faridabad

Movers and Packers

Movers and Packers in Pune
Movers and Packers in Mumbai
Movers and Packers in Gurgaon
Movers and Packers in Noida
Movers and Packers in Delhi
Movers and Packers in Chennai
Movers and Packers in Hyderabad
Movers and Packers in Bangalore
Movers and Packers in Ghaziabad
Movers and Packers in Faridabad

rose said...


Packers and Movers

Packers and Movers Delhi
Packers and Movers Mumbai
Packers and Movers Bangalore
Packers and Movers hyderabad
Packers and Movers Chennai
Packers and Movers Gurgaon
Packers and Movers Pune
Packers and Movers Faridabad
Packers and Movers Ghaziabad
Packers and Movers Noida



Movers and Packers

Movers and Packers Delhi
Movers and Packers Mumbai
Movers and Packers Bangalore
Movers and Packers hyderabad
Movers and Packers Chennai
Movers and Packers Gurgaon
Movers and Packers Pune
Movers and Packers Faridabad
Movers and Packers Ghaziabad
Movers and Packers Noida

joseph said...

Quickbooks Support Phone Number
Quickbooks Support Phone Number
Quickbooks Tech Support Number
Quickbooks Support Number
Quickbooks Technical Support Number
Quickbooks Tech Support Phone Number
Quickbooks Technical Support Phone Number

joseph said...

Quickbooks Support Number
Quickbooks Support Phone Number
Quickbooks Tech Support Number
Quickbooks Tech Support Phone Number
Quickbooks Technical Support Number

joseph said...

Quicken Support Phone Number
Quicken Support Phone Number
Quicken Support Number
Quicken Tech Support Number
Quicken Tech Support Phone Number
Quicken Technical Support Number

joseph said...

Sage Support Phone Number
Sage Support Phone Number
Sage Support Number
Sage Tech Support Number
Sage Tech Support Phone Number
Sage Technical Support Number

Anjilo Jilo said...

Quikcbooks Support Phone Number

Quikcbooks Support Number
Quikcbooks Support Phone Number
Quikcbooks Tech Support Number
Quikcbooks Technical Support Number
Quikcbooks Tech Support Phone Number
Quikcbooks Technical Support Phone Number
Quikcbooks Helpdesk Phone Number
Quikcbooks Customer Service Phone Number
Quikcbooks Customer Service Number
Quikcbooks Customer Support Number

Anjilo Jilo said...

Quicken Support Phone Number

Quicken Support Number
Quicken Support Phone Number
Quicken Tech Support Number
Quicken Technical Support Number
Quicken Tech Support Phone Number
Quicken Technical Support Phone Number
Quicken Helpdesk Phone Number
Quicken Customer Service Phone Number
Quicken Customer Service Number
Quicken Customer Support Number

Anjilo Jilo said...


Sage Support Phone Number

Sage Support Number
Sage Support Phone Number
SageTech Support Number
Sage Technical Support Number
Sage Tech Support Phone Number
Sage Technical Support Phone Number
Sage Helpdesk Phone Number
Sage Customer Service Phone Number
Sage Customer Service Number
Sage Customer Support Number

Anjilo Jilo said...

Packers and Movers New York

Packers and Movers New York
Packers and Movers In New York
Movers and packers New York
Movers and packers In New York
New York City Movers and Packers