I took at class at Yogaworks yesterday called SCULPTWORKS. With bands, a ball, and gliding discs, we worked our biceps, triceps, core, legs and every other muscle including some I didn't know I had. The class was a combination of Pilates, dance moves and body conditioning also focusing on alignment and posture. It was a multi-dimensional workout that made me sweat and tone my entire body.
And, I'm excited to say that I weighed in today and lost 2.4 pounds. YEAH! I'm really psyched and fired up to do it again this week.
Here's what my Sunday looked like:
Breakfast: ½ banana (1)
Lunch: Wheat bread, turkey, lowfat swiss cheese, mustard (6)
Snack: Skinny Vanilla Latte (3)
Dinner: Salmon (4) Rainbow chard (sauteed with a little olive oil and onions) (1) , salad (1), 2 fingerling potato (1) , red wine (4)
Total: 21 points – under by 5 points.