Thursday, October 8, 2009

Not Your College Ramen







Remember the cheap, fried, MSG riddled ramen you made in college (or maybe still do)?

Well, Soken Spinach Ramen is NOT your dorm room noodle.

This Japanese ramen is easy to make and delicious and are vegan, all natural, with no MSG, animal products or preservatives.  Soken's noodles are not fried and made with spinach and jinenjo, a wild mountain potato or yam.  The roots of jinejo are grated and added to soups and the vine tips are stir-fired.  This species is also used in Asian medicine to balance emotions during menopause and remove heavy metals from the body.  Soken's ramen sauce is made of spicy miso and vegetables.    With only 121 calories and 1 gram of fat in each serving it's the perfect addition to any stir fry.  I threw the noodles in with tofu and broccoli and the meal was delicious and filling - and believe it or not, my kids ate it! (letting them use chop-sticks helps too!).  I found these noodles at Whole Foods Market.


Here's how the rest of my day went (Weight Watchers Points in parentheses):

Workout: I took the day off.  I had to cancel with my trainer because my baby is sick.
Breakfast:  Silk Live! Soy yogurt Strawberry Banana – (3), 150 calories
Snack: Crackers and lowfat cheese stick (4)
Lunch:  Grilled lowfat swiss cheese on whole grain bread –(6), salad (1)
Dinner: Tofu & broccoli stir fry(2) with a teaspoon of Hoisin sauce (0), Soken Spinach Ramen noodles (2) Wine (4)
Dessert:  Pinkberry-coconut flavor with oranges, strawberries and chocolate shavings (5)

Total Points – 27 Over by 2



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