Thursday, October 22, 2009

It happens to all of us.



I have been working out with my trainer for the past 12 weeks and we worked together between baby #1 and baby #2.  She's fabulous-a great personality, encouraging and mixes up my workouts so I don't get bored.

Today she told me she hasn't been able to work out in a week.

She's "over it" right now and can't get moving.  I laughed.  It actually made me feel better to know she's HUMAN.  I tend to hold the "experts" on a pedestal.  But she's just like anyone else, her body just needs a rest from the daily grind.  I see it as taking a "vacation".  And that doesn't make her less of a trainer. That didn't stop her from challenging me and pushing me to my limits today with circuit training, concentrating on my core...I'm already sore!  We do what we can and try to do our best but once in a while we need to cut ourselves a break!

Here's what happened yesterday:

Workout:  30 minutes bike, 20 minutes treadmill.  I also got a massage because my back was out earlier in the week.  I went to Just Massage...I had never been, it was fantastic!

Breakfast:  A protein shake made of egg whites with strawberries. It was actually really good!
Lunch:  Halibut with grilled vegetables on a salad
Snack: Nuts
Dinner:  Turkey and spinach salad, miso dressing, vodka
Plus, I took the vitamins required.

Honestly, I'm feeling better already!

27 comments:

mmjiaxin said...

prada outlet
oakley canada
true religion outlet
new york jets
hollister uk
michael kors factory store
los angeles lakers
swarovski outlet
winter jackets
mbt shoes outlet
coach outlet store
san antonio spurs
nike free uk
los angeles clippers
instyler ionic styler
michael kors outlet online
michael kors handbags
ugg boots uk
lululemon pants
michael kors outlet
mm1120

Chenzhen 20160303chenzhen said...

nfl jerseys
canada goose
michael kors outlet online
tiffany and co
air jordan shoes
coach outlet online
michael kors outlet
instyler
adidas superstar
nike blazers uk
adidas wings
louis vuitton bags
michael kors outlet online
jordan retro 11
coach factory outlet
coach factorty outlet
kobe 8
cheap uggs
canada goose outlet
louis vuitton handbags
fitflop shoes
nike trainers sale
michael kors outlet online sale
michael kors bags
air max 95
hollister clothing
ugg outlet
lebron james basketball shoes
ugg outlet online
michael kors bags
ray ban sunglasses
michael kors outlet
michael kors outlet online
christian louboutin shoes
nike store uk
ray ban sunglasses outlet
louis vuitton bags
ray ban
uggs for women
coach outlet online
20160314chenzhen

ankitasingh said...

Aol Technical Support Phone Number
Aol Technical Support Number
Aol Tech Support Number
Aol Tech Support phone Number
Aol Support Phone Number
Aol Tech Support Number
Outlook Technical Support Phone Number
Outlook Technical Supprt Number
Outlook Tech Support Number
Outlook Tech Support Phne Number
Outlook Support Phone Number
Outlook Tech Support Number

roshini said...


Sage Support Phone Number
Sage Support Phone Number
Sage Support Number
Sage Suport Tech Phone Number
Sage Support Tech Number
Sage Support Technical Phone Number
Sage Support Technical Number
Sage Customer Service Phone Number
Sage Customer Service Number

Anjilo Jilo said...

Quicken Support Phone Number
Quicken Support Phone Number
Quicken Support Number
Quicken Technical Support Phone Number
Quicken Technical Support Number
Quicken Tech Support Phone Number
Quicken Tech Support Number
Customer Service Phone Number
Customer Service Number

Quickbooks Technician said...

Quickbooks Technical Support
Quickbooks Enterprise Support Number
Quickbooks Customers Service Number
Quickbooks Tech Support Number
Quickbooks Pro Support Number
Quickbooks Payroll Support Number
Quickbooks Premier Support Number
Quickbooks Error Support Number
Quickbooks Enterprise Technical Support Number
Quickbooks Customers Service Phone Number
Quickbooks Technical Support Number
Quickbooks Pro Tech Support Number
Quickbooks Payroll Technical Support Number
Quickbooks Premier Technical Support Number
Quickbooks Error Technical Support Number

Quickbooks Support said...

Quickbooks Support Phone Number
Quickbooks Support Number
Quickbooks Technical Support Number
Quickbooks Tech Support Number
Quickbooks Technical Support Number
Sage Tech Support Number
Sage Technical Support Number
Quicken Tech Support Number
Quicken Technical Support Number

Kanika Jaiswal said...

QuickBooks Technician
Quickbooks Support Phone Number
Quickbooks Tech Support Number
Quickbooks Support Number
Quickbooks Technical Support Number
Quickbooks Tech Support Phone Number
Quickbooks Technical Support Phone Number
Quickbooks Customer Service Number
Quickbooks Customer Service Phone Number
Quickbooks Customer Support Number
Quickbooks Customer Support Phone Number
Quickbooks Help Desk Phone Number
Quickbooks Help Desk Number

Mohini Roy said...

Quickbooks Tech Support Number
Quickbooks Support Phone Number
Quickbooks Tech Support Number
Quickbooks Support Number
Quickbooks Technical Support Number
Quickbooks Tech Support Phone Number
Quickbooks Customer Service Number
Quickbooks Customer Service Phone Number
Quickbooks Customer Support Number
Quickbooks Customer Support Phone Number
Quickbooks Help Desk Phone Number
Quickbooks Help Desk Number

Mohini Roy said...

Quicken Support Number
Quicken Support Phone Number
Quicken Tech Support Number
Quicken Support Number
Quicken Technical Support Number
Quicken Tech Support Phone Number
Quicken Customer Service Number
Quicken Customer Service Phone Number
Quicken Customer Support Number
Quicken Customer Support Phone Number
Quicken Help Desk Phone Number
Quicken Help Desk Number

Mohini Roy said...

uicken Tech Support Number
Quicken Support Phone Number
Quicken Tech Support Number
Quicken Support Number
Quicken Technical Support Number
Quicken Tech Support Phone Number
Quicken Customer Service Number
Quicken Customer Service Phone Number
Quicken Customer Support Number
Quicken Customer Support Phone Number
Quicken Help Desk Phone Number
Quicken Help Desk Number

Scart said...


Packers and Movers

Packers and Movers in Pune
Packers and Movers in Mumbai
Packers and Movers in Gurgaon
Packers and Movers in Noida
Packers and Movers in Delhi
Packers and Movers in Chennai
Packers and Movers in Hyderabad
Packers and Movers in Bangalore
Packers and Movers in Ghaziabad
Packers and Movers in Faridabad

Movers and Packers

Movers and Packers in Pune
Movers and Packers in Mumbai
Movers and Packers in Gurgaon
Movers and Packers in Noida
Movers and Packers in Delhi
Movers and Packers in Chennai
Movers and Packers in Hyderabad
Movers and Packers in Bangalore
Movers and Packers in Ghaziabad
Movers and Packers in Faridabad

rose said...


Packers and Movers

Packers and Movers Delhi
Packers and Movers Mumbai
Packers and Movers Bangalore
Packers and Movers hyderabad
Packers and Movers Chennai
Packers and Movers Gurgaon
Packers and Movers Pune
Packers and Movers Faridabad
Packers and Movers Ghaziabad
Packers and Movers Noida



Movers and Packers

Movers and Packers Delhi
Movers and Packers Mumbai
Movers and Packers Bangalore
Movers and Packers hyderabad
Movers and Packers Chennai
Movers and Packers Gurgaon
Movers and Packers Pune
Movers and Packers Faridabad
Movers and Packers Ghaziabad
Movers and Packers Noida

joseph said...

Quickbooks Support Phone Number
Quickbooks Support Phone Number
Quickbooks Tech Support Number
Quickbooks Support Number
Quickbooks Technical Support Number
Quickbooks Tech Support Phone Number
Quickbooks Technical Support Phone Number

joseph said...

Quickbooks Support Number
Quickbooks Support Phone Number
Quickbooks Tech Support Number
Quickbooks Tech Support Phone Number
Quickbooks Technical Support Number

joseph said...

Quicken Support Phone Number
Quicken Support Phone Number
Quicken Support Number
Quicken Tech Support Number
Quicken Tech Support Phone Number
Quicken Technical Support Number

joseph said...

Sage Support Phone Number
Sage Support Phone Number
Sage Support Number
Sage Tech Support Number
Sage Tech Support Phone Number
Sage Technical Support Number

raybanoutlet001 said...

raiders jerseys
coach factory outlet
los angeles lakers jerseys
fitflops sale
kate spade outlet
polo ralph lauren outlet
armani outlet
cheap nfl jerseys
ray ban sunglasses
coach outlet

Anjilo Jilo said...

Quikcbooks Support Phone Number

Quikcbooks Support Number
Quikcbooks Support Phone Number
Quikcbooks Tech Support Number
Quikcbooks Technical Support Number
Quikcbooks Tech Support Phone Number
Quikcbooks Technical Support Phone Number
Quikcbooks Helpdesk Phone Number
Quikcbooks Customer Service Phone Number
Quikcbooks Customer Service Number
Quikcbooks Customer Support Number

Anjilo Jilo said...

Quicken Support Phone Number

Quicken Support Number
Quicken Support Phone Number
Quicken Tech Support Number
Quicken Technical Support Number
Quicken Tech Support Phone Number
Quicken Technical Support Phone Number
Quicken Helpdesk Phone Number
Quicken Customer Service Phone Number
Quicken Customer Service Number
Quicken Customer Support Number

Anjilo Jilo said...


Sage Support Phone Number

Sage Support Number
Sage Support Phone Number
SageTech Support Number
Sage Technical Support Number
Sage Tech Support Phone Number
Sage Technical Support Phone Number
Sage Helpdesk Phone Number
Sage Customer Service Phone Number
Sage Customer Service Number
Sage Customer Support Number

Anjilo Jilo said...

Packers and Movers New York

Packers and Movers New York
Packers and Movers In New York
Movers and packers New York
Movers and packers In New York
New York City Movers and Packers

Anjilo Jilo said...

AVG Antivirus Support Phone Number
AVG Antivirus Tech Support Number
AVG Antivirus Technical Support Number
AVG Antivirus Tech Support Phone Number
AVG Antivirus Technical Support Phone Number
Avast Antivirus Support Phone Number
Avast Antivirus Tech Support Number
Avast Antivirus Technical Support Number
Avast Antivirus Tech Support Phone Number
Avast Antivirus Technical Support Phone Number
Norton Antivirus Support Phone Number
Norton Antivirus Tech Support Number
Norton Antivirus Technical Support Number
Norton Antivirus Tech Support Phone Number
Norton Antivirus Technical Support Phone Number
Panda Antivirus Support Phone Number
Panda Antivirus Tech Support Number
Panda Antivirus Technical Support Number
Panda Antivirus Tech Support Phone Number
Panda Antivirus Technical Support Phone Number

Anjilo Jilo said...

Mcafee Antivirus Support Phone Number
Mcafee Antivirus Tech Support Number
Mcafee Antivirus Technical Support Number
Mcafee Antivirus Tech Support Phone Number
Mcafee Antivirus Technical Support Phone Number
Webroot Antivirus Support Phone Number
Webroot Antivirus Tech Support Number
Webroot Antivirus Technical Support Number
Webroot Antivirus Tech Support Phone Number
Webroot Antivirus Technical Support Phone Number
Kaspersky Antivirus Support Phone Number
Kaspersky Antivirus Tech Support Number
Kaspersky Antivirus Technical Support Number
Kaspersky Antivirus Tech Support Phone Number
Kaspersky Antivirus Technical Support Phone Number
Bitdefender Antivirus Support Phone Number
Bitdefender Antivirus Tech Support Number
Bitdefender Antivirus Technical Support Number
Bitdefender Antivirus Tech Support Phone Number
Bitdefender Antivirus Technical Support Phone Number

Anjilo Jilo said...

Windows Support Number
Windows Support Phone Number
Windows Tech Support Number
Windows Technical Support Number
Windows Tech Support Phone Number
Windows Technical Support Phone Number
Office 365 Support Number
Office 365 Support Phone Number
Office 365 Tech Support Number
Office 365 Tech Support Phone Number
Office 365 Technical Support Phone Number
Office 365 Technical Support Number
Ms Office Tech Support Number
Ms Office Tech Support Phone Number
Ms Office Technical Support Number
Ms Office Technical Support Phone Number
Ms Office Support Number
Ms Office Support Phone Number
Skype Tech Support Number
Skype Tech Support Phone Number
Skype Technical Support Number
Skype Technical Support Phone Number
Skype Support Phone Number
Skype Support Number

Anjilo Jilo said...

Kindle Technical Support Phone Number
Kindle Support Phone Number
Kindle Tech Support Number
Kindle Technical Support Number
Kindle Support Number
Kindle Customer Support Phone Number
Kindle Customer Support Number
Kindle Tech Support Phone Number

Anjilo Jilo said...

Pogo Technical Support Phone Number
Pogo Support Number
Pogo Tech Support Number
Pogo Technical Support Number
Pogo Support Phone Number
Pogo Tech Support Phone Number
Pogo Customer Support Phone Number
Pogo Customer Support Number