Friday, October 2, 2009

Hips don't lie





It's important to look at other changes besides the number on the scale.  My trainer took measurements when we began to work together in July and she took some yesterday.  It's motivating to see some movement...even if it's not on the scale.  It tells me positive changes are happening!

Left Bicep - 1 inch smaller
Right Bicep - 3/4 inch smaller
Waist - 1/2 inch smaller
Hips - 1/2 inch smaller
Left thigh - 1/2 inch bigger?? (interesting...)
Right thigh-1/2 inch smaller
Left calf-1/2 inch smaller
Right calf- same

Strangely, my neck is 1/2 inch bigger and my chest is 1/4 inch bigger!



Here's the lowdown on yesterday:

Workout:  I had my trainer work with me on cardio.  I'm having trouble pushing myself lately.  I did a 5 minute warmup and we did a run/walk on the treadmill utilizing weights then moved to the elliptical trainer.  I found this workout pretty difficult and started making weird grunting sounds.  It was sort of embarrassing.  I was "that girl" at the gym.  But I'm feeling tighter and better today!

Here's how my meals went (Weight Watchers points are in parenthesis)
Breakfast:  Burnham and Mills Meyer Lemon Buttermilk pancakes (3) Lite syrup (1)

Snack- skinny vanilla latte –grande (3)
Lunch Whole wheat tortilla (2), turkey (2), spinach, ½ oz. feta cheese (1)
Snack- Weight watcher cookies and cream bar (1)
Dinner- Chicken (2), pomegranate seeds, olive oil, onions, Green beans (0)  Brown rice (3) Salad (1) wine (4)

Total - 22 points (4 less than I supposedly "need")

Stay tuned for "skinny sister's" guest blog on ZUMBA!



25 comments:

Gerald Pea said...

The Tape Measure is far and away a better gauge then a scale! I have stats on myself going back 30 years and compare them today. I have measurements of people that were at a BBQ 20 years ago (i brought my tape measurer). It was a Fun Time convincing everyone to subject to the Tape! Of course, even though I still have the numbers...I have never been invited back to a BBQ...The Tape tells you More than the Scale, Kelly!

Shawn D. said...

Keep it up kid! You'll be the skinny sister before you know it. Good work.

KMac said...

Thanks Shawn! Pea...I appreciate the encouragement! Remind me not to come to your bbq's!

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