Sunday, October 4, 2009

Fresh and Fit at Mimi's


After my son's soccer game on Saturday we were seeking out a place to eat lunch and to celebrate - a place that was fun and casual for the kids yet healthy for me.  We decided to go to Mimi's Cafe.  I was psyched to see they have a FRESH AND FIT menu, healthy options with calories, saturated fat and fiber  presented on one page.  Mimi's also has all of the dietary information for all of their menu items available in a small book on the table.  This is great news for anyone counting points or calories or carbs and it definitely made dining out less stressful for me.  I had no excuses to eat badly.  I couldn't say "I didn't know" how many calories were in the blue cheese bacon cheeseburger!   I ordered the Veggie Burger with fresh fruit and I was completely satisfied.  Thanks Mimi, for making things easy for me.  With locations in 24 states you can check out the menu too.

Here's how my weekend looked (Weight Watchers Points in parenthesis)



Friday meals:

Workout: Ran 2.2 miles
Breakfast: Yogurt (2)
Snack:  Balance Bar (4)
Lunch: Turkey, small bit of feta cheese, wheat tortilla (4)
Dinner: Rainbow roll (3), edamame (1), gyoza (6), Wine (6)
YIKES:  ½ slice of pizza (my husband was the devil…after a night of going out with the “boys” he brought pizza home to me!) (3)

Total:  29 points-over by 3

Saturday:

Workout: Took off-Got an amazing deep tissue massage to help with the pain of the workouts and to relax.
Quick snack:  Zone bar (4)
Breakfast: 2 scrambled eggs with black beans (3)
Snack: ¼ apple and 4 grapes (0)
Lunch at Mimi’s café- had a veggie burger with fruit, diet coke, water (8), Tea (0)
Dinner:  3 oz. Asian Salmon (3), salad with lentil beans (1) shrimp and crab bisque (tomato based) (4) , 3 pieces of sushi (2)

Total:  25 points




Here's this week's shopping list (all food is organic or all-natural/hormone free):

Peaches
Strawberries

Romaine lettuce
Rainbow Chard
Salmon
Pork chops
Whole wheat macaroni noodles
Sweet potato gnocchi
smoked turkey breast
Lowfat swiss cheese
Yogurt
Milk
Fingerling potatoes
Watermelon
Tofu
Shrimp

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