Sunday, October 25, 2009

After Eight



 Yesterday, I took the day off from watching the clock.  

Last night we went to a fun birthday party for my friend complete with bottle service = plenty of vodka and lots of fun.  I had to break the rule of not eating after 8 p.m. (we had an 8:30 reservation) but was able to make some good choices.  I just eliminated the rice from my meal and had salmon and bok choy. I had ONE bite of the cake (a very tiny bite) then veered away from it.  I did sort of melt down late night and reached in the fridge for some fresh mozzarella.

Knowing I was going to eat late, I ran 2.5 miles at the gym and biked for 10 minutes.  After taking the advice of my nutritionist I felt SO much lighter on my feet.  It's amazing...I had a ton of energy and didn't mind running!

Props to my brother and sister-in-law who successfully completed their relay triathlon for Challenged Athletes Foundation.  He completed a half-marathon and she swam 1.2 miles! I'm so proud of them!!!

Here's the skinny on yesterday:

Breakfast: coffee, water, hard boiled egg, cheese
Lunch:  Cobb salad-no bacon, wine
Dinner: 2 organic chicken bites, shrimp cocktail, salmon, bok choy, vodka,  1 bite of cake
Late night snack:  mozzarella cheese

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