Tuesday, September 15, 2009

Tuscan "pitza"

My tennis class yesterday was fantastic!  I was able to work out several muscles I don't normally get to.   Interestingly, I stepped on my Wii this morning and I LOST 2.6 lbs overnight.  Must be a fluke!
So here's how the day looked yesterday:
Breakfast - 1 small yogurt (1)
Snack- Vitamin Water (0)
Lunch- 4 oz chicken breast (3), salad (green pepper, dill, lettuce, tomatoes), gorgonzola cheese (3), Ken's sweet Vidalia onion lite 1 tablespoon (1)
Snack - Spice -spiced flaxseed chips (5)
Dinner- Tuscan "Pitza"s (7) from the Weight Watcher's "In No Time" cookbook- SO easy and delicious.
Snack- = 1/2 pitza (3)
Dessert- wine (4)
Total points= 27
You can also make the up to 3 hours before, just add on a couple minutes more of cooking time.:
Serves 4, Prep: 5 minutes, Cook: 8 minutes
Ingredients:
1 15 oz. can of cannellini beans, rinsed and drained
2 tablespoons fresh lemon juice
1 tbsp extra-virgin olive oil
1 tbsp. fresh sage
1/4 tsp. freshly ground pepper
4 6 inch pitas
1 cup fat fee ricotta cheese
12 cherry tomatoes, halved
1/4 cup freshly grated Parm. cheese
1.  Preheat the oven to 475. Spray baking sheet with nonstick spray.
2.  combine the beans, lemon juice, oil, sage and pepper in a med. bowl, mix with a wooden spoon mashing the beans.
3.  Spread each pita with 1/4 of the bean mixture, 1/4 cup ricotta cheese, 6 tomato halves and 1 tbsp of Parmesan cheese. Place on the baking sheet and bake until hot and pitas are crisp, about 8 minutes.
It was really easy and very delicious!

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