Tuscan "pitza"

My tennis class yesterday was fantastic!  I was able to work out several muscles I don't normally get to.   Interestingly, I stepped on my Wii this morning and I LOST 2.6 lbs overnight.  Must be a fluke!

So here's how the day looked yesterday:

Breakfast - 1 small yogurt (1)

Snack- Vitamin Water (0)

Lunch- 4 oz chicken breast (3), salad (green pepper, dill, lettuce, tomatoes), gorgonzola cheese (3), Ken's sweet Vidalia onion lite 1 tablespoon (1)

Snack - Spice -spiced flaxseed chips (5)

Dinner- Tuscan "Pitza"s (7) from the Weight Watcher's "In No Time" cookbook- SO easy and delicious.

Snack- = 1/2 pitza (3)

Dessert- wine (4)

Total points= 27

You can also make the up to 3 hours before, just add on a couple minutes more of cooking time.:

Serves 4, Prep: 5 minutes, Cook: 8 minutes

Ingredients:

1 15 oz. can of cannellini beans, rinsed and drained

2 tablespoons fresh lemon juice

1 tbsp extra-virgin olive oil

1 tbsp. fresh sage

1/4 tsp. freshly ground pepper

4 6 inch pitas

1 cup fat fee ricotta cheese

12 cherry tomatoes, halved

1/4 cup freshly grated Parm. cheese

1.  Preheat the oven to 475. Spray baking sheet with nonstick spray.

2.  combine the beans, lemon juice, oil, sage and pepper in a med. bowl, mix with a wooden spoon mashing the beans.

3.  Spread each pita with 1/4 of the bean mixture, 1/4 cup ricotta cheese, 6 tomato halves and 1 tbsp of Parmesan cheese. Place on the baking sheet and bake until hot and pitas are crisp, about 8 minutes.

It was really easy and very delicious!