Monday, September 28, 2009

Letting go



"When I practice, I am a philosopher,
When I teach, I am a scientist,
When I demonstrate, I am an artist."
B.K.S Iyengar


Last night I was in heaven. With bolsters, blocks and blankets I was able to stretch and relax my back, my shoulders and most of all, my mind.



I took an Iyengar Yoga class which is based on the teachings of B.K.S. Iyengar and emphasizes the precision and alignment of postures or "asanas". We worked on "restoratives"and began and ended with shavasana, that is, when you lay on the floor and relax your entire body. Immediately I felt the tension in my body disappear. There are tremendous benefits to this- it rejuvenates the body by resting the central nervous system and delivers oxygenated blood to internal organs. We did an inversion pose called "legs up the wall" or Viparita Karani which is supposed to positively affect the endocrine system and helps with fatigue and exhaustion. The poses in this class put the body in the anabolic state of metabolism when the cells can repair themselves.





I can attest to the fact that this makes a difference in how you feel and I am fairly certain, this class was instrumental in helping me lose weight this week. It allowed me to "let go" of all the stress. The entire weekend had been dedicated to tennis lessons, a soccer game, hosting a tea party for 10 3 year olds, and I took this much needed time for me. It made all the difference in my stress level and I woke up feeling like my core was stronger.


I HIGHLY recommend trying this - it's given me renewed strength as I start another week.





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Gloria Cantu said...

Ooooh, I need to try that class next time! Good for you Kelly!!

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