Friday, September 18, 2009

A Breath of Fresh Air



   You can't beat the ocean breeze, the sight of surfers hanging ten, and the waves crashing on the shore.  My friend Gloria suggested we go for a "power walk" on the strand in Manhattan Beach, California this morning.  After dropping our preschoolers off, we met at the pier.  During our 3 mile walk we spent time looking at the gorgeous houses that line the strand.  It was therapeutic to talk with someone else who is dealing with the challenges of raising little ones (particularly the preschool girls!)  We called it our "therapy walk".  Although we lives so close to the beach, we don't always take time to enjoy the view.  We meet new friends but only have time to wave as our children lead us to their classes or to the park.  Time with the kids is important but time away is precious as well.  It was a fabulous workout, an opportunity to connect with someone new and literally grab a breath of fresh air.

I have to admit, that on a Friday night after a week of working hard, I WENT FOR IT.

Breakfast: egg beaters and 1 egg (3), wheat toast (2), coffee (1)

Lunch: Blue Horizon organic mini crab cake bites 6 (10 points) , salad (2)

Snack: cheesestick and crackers (4)

Dinner:  Here's where things fall apart....
We went to the Marmalade cafe...
Shared spinach, artichoke dip (?)
Ate some of the kids noodles and quesadillas (testing out how hot the were...sort of)
Ate 1/2 of my seared tuna and all of my wasabi mashed potatoes since the tuna was undercooked for my liking
Drank the vodka and cranberry my husband ordered while I was in the restroom.
Glass of merlot

Dessert: Pinkberry- coconut with captain crunch, strawberries and chocolate puffs.  SO worth it!

So, this is why I prefer to eat in and cook.  I lose count so it's very difficult to manage the weight watchers points.  Above the 26 I am allotted, I have 35 extra to use during the week and I tend to save them for times like this when I can't count.  Also, I have not been giving myself extra points for workouts.  Only the scale knows...stay tuned for Monday!

Thank God tomorrow is another day!

21 comments:

Gloria said...

Kelly, I loved the "therapy walk" today!! What a way to end this week. If schedules permit, we should do it again!

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