Monday, September 7, 2009
Workout Mix September 09
Thanks for the song suggestions for my workout mix. I have included them on an imix in itunes so you can all enjoy!
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Cooking light and feeling right in between poopy diapers and playdates - attempting to minimize my body while maximizing time with my family.
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Where I've been and where I'm going:
My goal is to lose 3 lbs a month and have my BMI (Body Mass Index) be under 30.
Height: 5'3
BMI: 32.5
Date Weight BMI
4/16/08 Gave birth to a beautiful, healthy baby boy.
9/29/08 196.8 34.9
10/6/08 192.6 34.1
10/13/08 192.4 34.1
10/20/08 193.6 34.3
10/27/08 190.6 33.8
11/3/08 190.4 33.7
11/10/08 188.4 33.4
11/17/08 185.2 32.8
11/24/08 183.4 32.5
12/1/08 184.8 32.7
6/29/09 179.2 31.7
7/6/09 183 32.4
7/20/09 182.2 32.3
7/29/09 179.6 31.8
8/5/09 179.4 31.8
8/18/09 180.4 32
8/24/09 179.2 31.7
9/9: 183.2 32.4
9/14: 183.6 32.5
9/21: 183.8 32.69/28: 180.4 32
10/5 178 31.5
10/12 180 31.9
10/19 181.2 32.1
10/26 176.6 31.3
11/2 180 31.9
11/9 176.2 31.2
11/16 176.4 31.2
11/25 177 31.2
11/30 173.8 30.6
12/7 173.6 30.6
12/14 172.6 30.6
12/31/09 173.8 30.8
1/9/10 170.8 30.3
1/21/10 175 31
2/1/10 175.8 31
2/1/10 175.8 31
2/8/10 171.4 30.4
2/15/10 175 31
3/1/10 176 31.2
3/9/10 176.8 31.2
3/19/10 177.2 31.2
3/26/10 175 31
4/9/10 178.2 31.6
4/14/10 175.2 31
4/21/10 176 31.2
4/30/10 175.2 31
5/5/10 172.8 30.6
5/12/10 173.2 30.7 Body Fat 37.1%
Total weight loss: -21.6 lbs.
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Blog Archive
-
▼
2009
(88)
-
▼
September
(31)
- Fat Girl Sleep
- Letting go
- A taste of success!
- Beware the Gyro
- Crankster
- I heart Coach Mo
- Yogaworks
- Back in Business
- The Ultimate Pity Party
- A Breath of Fresh Air
- how fast do you run?
- Malibu Fish Grill
- Shochu- the new love in my life.
- Meow, Moo, March and Kick!
- The Biggest Loser
- Tuscan "pitza"
- The Time of my Life
- Tennis Anyone?
- Back in the groove
- Making Concessions
- Remembering my friend on 9/11
- Rough day at the office-help please!
- Soccer Mom-GOAL!
- Fantasy Football Legend
- What's in your cart?
- Workout Mix September 09
- CONFESSION
- I LIKE BIG BUTTS...
- vodka and LIGHT WEIGHT
- Dutch Oven
- Skinny Sister
-
▼
September
(31)
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