Friday, September 25, 2009

Beware the Gyro


Last night my daughter and I went shopping and stopped for something to eat at Chicken Dijon Rotisserie Grill.  I hadn’t been there before and was trying to order for husband who has dietary limitations and for my picky 3 year old.  When it was my turn, I had a line of people behind me.  I spazzed.  “I’ll have the gyro” I told the man behind the counter and then felt my pulse race.  What did I just do?  All I know is that it’s lamb and beef-unaware of calories or Weight Watchers points.  I started to sweat and knew this was the kiss of death – “know before you go” is the mantra that is repeated during my Weight Watchers meetings.  I try my hardest but life gets in the way—we rushed out the door to have time together, I needed to worry about my family and of course, I was HUNGRY. I SHOULD HAVE JUST ORDERED THE SALAD!  I tried to research the nutritional values when I got home and I found conflicting information online – on the Weight Watchers website it says 15 points, but they don’t indicate if this is just the meat or it’s the entire sandwich.  Various websites indicate that there is between 200-630 calories but do not indicate the size of the pita. That is a huge range.  I went ahead and journaled 15 points and was disgusted with myself-I didn't have the points to spare.   I lost control and I hate that I have to feel guilty about every single thing I eat right now. I was disappointed I got 7/8 of the way through my day and then sabotaged myself.  I have to keep my chin up and start over tomorrow and of course remember to “know before I go”.  I wasn’t even able to enjoy it!  Here’s my day yesterday:


Workout:
I worked out with my trainer today
5 minute warm-up on treadmill
back, chest, shoulders, biceps with jumping jacks and running man in between
20 minutes walking- 1.1 miles at 3.3 incline


Breakfast:
Eating Right Steel Cut Oatmeal with apples and raisins (4)


Snack:
Balance bar (4)


Lunch:  Whole wheat bread 2 slices (2), 2 oz turkey breast (2), light mayo (1)


Snack:  1 slice whole wheat bread, 1 oz turkey breast, ¼ slice cheese (4)


Dinner:
Gyro (15), 8 french fries (3)
Diet coke
Wine (2)


Points: 35 (over by 7)


Tomorrow is another day!

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Kelly? most people do not eat Breakfast/Snack/Lunch/Snack/Shopping Snack/Dinner/Bed-time Snack/Cabernet San whaway...Jus saying...

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