Sunday, September 13, 2009

Back in the groove

I'm back in the groove.  I needed to get back in the gym but I took it slow today.  I'm easing into the new week, I think I might have burned myself out toward the end of last week.


Here's what today looked like:
Workout:  bike 5 min warmup, ran 30 minutes (between 2 and 6 incline -1.7 miles), 5 minute cool down.
Breakfast: yogurt & 1/2 banana
Lunch:  Went to Martha's 22nd Street Grill in Hermosa Beach- ordered a diet coke and a salad with tofu and eggplant...interesting and delicious!

Snack:  Some of my daughters popcorn.

Dinner:  Chicken picatta (julienned veggies instead of pasta) from Fritto Misto, 2 small slices bread, 2 glasses of wine.

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